Guiding LIght Yoga

Philosophy

The aspiration of Guiding Light Yoga is to make the multiple benefits of yoga attainable and accessible to all. Students are guided at their own level to transform their personal yoga practice and to discover their unique wisdom, their own inner light.

Students should come to class with the expectation that they will be supported and nurtured, yet asked to reach their personal "edge". I treat each student as the individual that they are with deep respect and compassion. My group classes are smaller so one gets the benefits of personal attention combined with the group energy. I emphasize most of all the integration of the breath into each and every asana as well as the self-awareness that the journey inward brings.