Private Classes

TRY PRIVATE INSTRUCTION OR WELLNESS-BASED YOGA THIS SUMMER!

Private Instruction: A great place to begin a yoga practice or renew your practice prior to entering into a group class setting. This is a one-to-one training for those students wishing to build a strong foundation as well as enliven and deepen an existing yoga practice. Training will focus on the fundamentals of traditional poses and work towards advanced poses at your own pace. Home practice poses and sequences will be custom designed and recommended.

 

Wellness-based Yoga: YOGAspirit® Posture Evaluation techniques will be used including a series of evaluations in various poses to determine weaknesses or key areas of limitation. A health history will be taken including a review of stress factors, breath and nervous system functioning and a look at lifestyle considerations of optimal health. A written home practice plan will be provided and updated on an ongoing basis.

Arlene is a Certified IAYT Yoga Therapist. The yoga therapy components of Arlene’s teaching are based on extensive training, study and personal experience of Holistic healing modalities. This includes alignment-based yoga for structural rebalance and wellbeing, restorative yoga, dosha assessments and yoga philosophy using the yoga, pranayama, meditation and Ayurveda lifestyle and dietary practices. These techniques are not derived from Arlene’s status as an RYT 500, E-RYT 200 with Yoga Alliance Registry.



TO SCHEDULE AN APPOINTMENT:

PLEASE EMAIL: arlene@guidinglightyoga.com OR CALL: (508) 687-9025

Private Yoga Instruction: SUMMER SPECIAL: 3 SESSIONS FOR $135 OR 10 SESSIONS FOR $400

Wellness-based Yoga: SUMMER SPECIAL: 3 SESSIONS FOR $165 OR 10 SESSIONS FOR $500