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home studio, Oak Bluffs, Martha's Vineyard, sadhana
 


Guiding Light Yoga

Sadhana Room

"Sadhana" in sanskrit is "means of attainment" and Iyengar describes it as "a discipline undertaken in the pursuit of a goal". It is self-effort and discipline that builds faith and confidence in oneself.

The Sadhana Room is a place where one can experience the sun rises and sunsets during practice, a place to align the breath through pranayama, the body through asana and the spirit through guided meditation. It is a place to take each step on your personal journey at your own pace.

This space for “sadhana” or yoga practice is a quiet, sunlit private home studio located in the town of Oak Bluffs on the island of Martha’s Vineyard. The space is equipped with mats, blankets and all the props routinely used in an Iyengar-based yoga practice.